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Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Oil Roasted, No Salt

Nutrition Facts
Serving Size
32 nuts
 
Amount Per Serving
Calories
162
Calories from Fat
115
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
191mg
5%
Total Carbohydrate
5.3g
2%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  4% • Niacin  20%
Magnesium  13% • Phosphorus  14%
Zinc  12% • Copper  18%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
770
Calories from Fat
546
 
% Daily Value*
Total Fat
65.6g
101%
Saturated Fat
9.1g
46%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
907.1mg
26%
Total Carbohydrate
25.2g
8%
Dietary Fiber
9.2g
37%
Sugars
5.5g
Protein
35g
70%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  14%
Thiamin  22% • Riboflavin  8%
Vitamin B6  17% • Niacin  95%
Magnesium  62% • Phosphorus  69%
Zinc  59% • Copper  86%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
579
Calories from Fat
411
 
% Daily Value*
Total Fat
49.3g
76%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
682mg
19%
Total Carbohydrate
18.9g
6%
Dietary Fiber
6.9g
28%
Sugars
4.2g
Protein
26.3g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  10%
Thiamin  17% • Riboflavin  6%
Vitamin B6  13% • Niacin  71%
Magnesium  46% • Phosphorus  52%
Zinc  44% • Copper  65%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
164
Calories from Fat
116
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
193.3mg
6%
Total Carbohydrate
5.4g
2%
Dietary Fiber
2g
8%
Sugars
1.2g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  4% • Niacin  20%
Magnesium  13% • Phosphorus  15%
Zinc  13% • Copper  18%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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