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Pork / Ham

Nutritional Information, Diet Info and Calories in
Pineapple & Mango Ham Steak
from Farmer John

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
60
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
690mg
29%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
60
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
690mg
29%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
60
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
690mg
29%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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