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Nutritional Information, Diet Info and Calories in
Pineapple and Mangos
from Bare Fruit

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  6%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
18 grams
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  6%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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