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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Plain Bagel, Enriched

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
71
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.8mg
6%
Potassium
26.3mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  9% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  6% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o CA propionate, onion, poppy, sesame (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
273
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
534mg
22%
Potassium
101mg
3%
Total Carbohydrate
53.4g
18%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  36% • Riboflavin  19%
Vitamin B6  3% • Folic Acid  17%
Niacin  23% • Magnesium  7%
Phosphorus  10% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
77
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151.4mg
6%
Potassium
28.6mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  10% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  5%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
358
Calories from Fat
15
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
699.5mg
29%
Potassium
132.3mg
4%
Total Carbohydrate
70g
23%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  26%
Thiamin  47% • Riboflavin  24%
Vitamin B6  3% • Folic Acid  22%
Niacin  30% • Magnesium  9%
Phosphorus  13% • Zinc  8%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
287
Calories from Fat
12
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560.7mg
23%
Potassium
106.1mg
3%
Total Carbohydrate
56.1g
19%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
11g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  21%
Thiamin  38% • Riboflavin  19%
Vitamin B6  3% • Folic Acid  17%
Niacin  24% • Magnesium  8%
Phosphorus  10% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
188
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
368.5mg
15%
Potassium
69.7mg
2%
Total Carbohydrate
36.8g
12%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  25% • Riboflavin  13%
Vitamin B6  2% • Folic Acid  11%
Niacin  16% • Magnesium  5%
Phosphorus  7% • Zinc  4%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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