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Nutritional Information, Diet Info and Calories in
Plain Bagel, Original, Frozen
from Lender's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
140
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
5mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
Thiamin  15% Riboflavin  4%
Folic Acid  8% Niacin  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
140
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
5mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
Thiamin  15% Riboflavin  4%
Folic Acid  8% Niacin  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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