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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Plain Bagel, Unenriched

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
71
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.8mg
6%
Potassium
26.3mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o CA propionate, onion, poppy, sesame (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
273
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
534mg
22%
Potassium
101mg
3%
Total Carbohydrate
53.4g
18%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  11% • Riboflavin  3%
Vitamin B6  3% • Niacin  9%
Magnesium  7% • Phosphorus  10%
Zinc  6% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
77
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151.4mg
6%
Potassium
28.6mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
358
Calories from Fat
15
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
699.5mg
29%
Potassium
132.3mg
4%
Total Carbohydrate
70g
23%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  14% • Riboflavin  4%
Vitamin B6  3% • Niacin  12%
Magnesium  9% • Phosphorus  13%
Zinc  8% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
287
Calories from Fat
12
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560.7mg
23%
Potassium
106.1mg
3%
Total Carbohydrate
56.1g
19%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
11g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  11% • Riboflavin  3%
Vitamin B6  3% • Niacin  9%
Magnesium  8% • Phosphorus  10%
Zinc  6% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
188
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
368.5mg
15%
Potassium
69.7mg
2%
Total Carbohydrate
36.8g
12%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  2%
Vitamin B6  2% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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