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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Extra Heavy Syrup, Drained

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
162
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.8mg
1%
Potassium
170.2mg
5%
Total Carbohydrate
42.3g
14%
Dietary Fiber
2.7g
11%
Sugars
39.5g
Protein
0.8g
2%
 
Vitamin A  15% • Vitamin C  1%
Calcium  2% • Iron  9%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/pits, yields

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
93mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
1.5g
6%
Sugars
21.6g
Protein
0.4g
1%
 
Vitamin A  8% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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