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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Light Syrup Pack, Canned

Nutrition Facts
Serving Size
1 plum
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
42.8mg
1%
Total Carbohydrate
7.5g
2%
Dietary Fiber
0.4g
2%
Sugars
7.1g
Protein
0.2g
0%
 
Vitamin A  2% • Vitamin C  0%
Calcium  0% • Iron  2%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
153
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50.4mg
2%
Potassium
234.4mg
7%
Total Carbohydrate
41g
14%
Dietary Fiber
2.3g
9%
Sugars
38.7g
Protein
0.9g
2%
 
Vitamin A  12% • Vitamin C  2%
Calcium  2% • Iron  12%
Thiamin  3% • Riboflavin  6%
Vitamin B6  3% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
93mg
3%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.9g
4%
Sugars
15.3g
Protein
0.4g
1%
 
Vitamin A  5% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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