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Nutritional Information, Diet Info and Calories in
Potato, Baked

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
403
Calories from Fat
188
 
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
20.3mg
7%
Sodium
484.8mg
20%
Potassium
1,440.8mg
41%
Total Carbohydrate
46.6g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.7g
27%
 
Vitamin A  34% Vitamin C  81%
Calcium  34% Iron  18%
Thiamin  18% Riboflavin  16%
Vitamin B6  39% Vitamin B12  6%
Niacin  18% Magnesium  19%
Phosphorus  35% Zinc  14%
Copper  32% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: topped w/cheese sauce & broccoli

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
55
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
143mg
6%
Potassium
425mg
12%
Total Carbohydrate
13.7g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  10% Vitamin C  24%
Calcium  10% Iron  5%
Thiamin  5% Riboflavin  5%
Vitamin B6  12% Vitamin B12  2%
Niacin  5% Magnesium  6%
Phosphorus  10% Zinc  4%
Copper  10% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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