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Nutritional Information, Diet Info and Calories in
Potato Encrusted Cod
from Schwan's

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0.5g
Cholesterol
30mg
10%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
42%
 
Vitamin A  4% Vitamin C  10%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
5 1/2 oz
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0.5g
Cholesterol
30mg
10%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
42%
 
Vitamin A  4% Vitamin C  10%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
154 grams
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0.5g
Cholesterol
30mg
10%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
42%
 
Vitamin A  4% Vitamin C  10%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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