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Nutritional Information, Diet Info and Calories in
Potato, French Fried, Frozen

Nutrition Facts
Serving Size
10 strips
 
Amount Per Serving
Calories
97
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215.8mg
9%
Potassium
265.2mg
8%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
1.5g
3%
 
Vitamin A  0% Vitamin C  19%
Calcium  1% Iron  2%
Thiamin  4% Riboflavin  2%
Vitamin B6  6% Niacin  7%
Magnesium  3% Phosphorus  5%
Zinc  2% Copper  3%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, salt not added in processing, as purchased

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
408mg
12%
Total Carbohydrate
24.8g
8%
Dietary Fiber
1.9g
8%
Sugars
0.2g
Protein
2.2g
4%
 
Vitamin A  0% Vitamin C  29%
Calcium  1% Iron  3%
Thiamin  7% Riboflavin  3%
Vitamin B6  9% Niacin  10%
Magnesium  5% Phosphorus  8%
Zinc  2% Copper  5%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
9 oz
 
Amount Per Serving
Calories
381
Calories from Fat
106
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
846.6mg
35%
Potassium
1,040.4mg
30%
Total Carbohydrate
63.3g
21%
Dietary Fiber
4.8g
19%
Sugars
0.5g
Protein
5.7g
11%
 
Vitamin A  0% Vitamin C  74%
Calcium  2% Iron  9%
Thiamin  17% Riboflavin  7%
Vitamin B6  23% Niacin  26%
Magnesium  13% Phosphorus  21%
Zinc  6% Copper  12%
Pantothenic Acid  12%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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