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Nutritional Information, Diet Info and Calories in
Potato Ham Chowder, Rts

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
192
Calories from Fat
112
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
21.6mg
7%
Sodium
873.6mg
36%
Potassium
0mg
0%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chunky, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
431
Calories from Fat
252
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
48.5mg
16%
Sodium
1,962mg
82%
Potassium
0mg
0%
Total Carbohydrate
30.2g
10%
Dietary Fiber
3.2g
13%
Sugars
0g
Protein
14.6g
29%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
47
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
364mg
15%
Potassium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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