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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Skin, Baked, No Salt

Nutrition Facts
Serving Size
1 skin
 
Amount Per Serving
Calories
114
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.2mg
1%
Potassium
332.3mg
9%
Total Carbohydrate
26.7g
9%
Dietary Fiber
4.6g
18%
Sugars
0.8g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  13%
Calcium  2% • Iron  23%
Thiamin  5% • Riboflavin  4%
Vitamin B6  18% • Niacin  9%
Magnesium  6% • Phosphorus  6%
Zinc  2% • Copper  24%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
573mg
16%
Total Carbohydrate
46.1g
15%
Dietary Fiber
7.9g
32%
Sugars
1.4g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  23%
Calcium  3% • Iron  39%
Thiamin  8% • Riboflavin  6%
Vitamin B6  31% • Niacin  15%
Magnesium  11% • Phosphorus  10%
Zinc  3% • Copper  41%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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