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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Skin, Raw

Nutrition Facts
Serving Size
1 skin
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
156.9mg
4%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  1%
Vitamin B6  5% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
58
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
413mg
12%
Total Carbohydrate
12.4g
4%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  19%
Calcium  3% • Iron  18%
Thiamin  1% • Riboflavin  2%
Vitamin B6  12% • Niacin  5%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  21%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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