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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Potato, Whole, Unprepared

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
141
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45.5mg
2%
Potassium
629.7mg
18%
Total Carbohydrate
31.8g
11%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  43%
Calcium  1% • Iron  10%
Thiamin  19% • Riboflavin  3%
Vitamin B6  23% • Niacin  15%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
77
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
346mg
10%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  24%
Calcium  1% • Iron  6%
Thiamin  10% • Riboflavin  2%
Vitamin B6  13% • Niacin  8%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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