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Nutritional Information, Diet Info and Calories in
Premium Fruit, Harvest Berries
from Cascadian Farm

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
10g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  50%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Harvest Berries

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
10g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  50%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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