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Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Plain W/salt

Nutrition Facts
Serving Size
10 twists
 
Amount Per Serving
Calories
228
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
814.2mg
34%
Potassium
87.6mg
3%
Total Carbohydrate
47.9g
16%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  17%
Thiamin  18% • Riboflavin  11%
Vitamin B6  1% • Folic Acid  21%
Niacin  15% • Magnesium  4%
Phosphorus  7% • Zinc  6%
Copper  8% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,357mg
57%
Potassium
146mg
4%
Total Carbohydrate
79.8g
27%
Dietary Fiber
3g
12%
Sugars
2.8g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  29%
Thiamin  31% • Riboflavin  19%
Vitamin B6  2% • Folic Acid  35%
Niacin  26% • Magnesium  7%
Phosphorus  11% • Zinc  10%
Copper  13% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
384.7mg
16%
Potassium
41.4mg
1%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.9g
3%
Sugars
0.8g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  9% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  10%
Niacin  7% • Magnesium  2%
Phosphorus  3% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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