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Nutritional Information, Diet Info and Calories in
Processed Cheese, American and Swiss
from Land O' Lakes

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
100
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  0%
Calcium  20% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 oz about 1-inch cube

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
100
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  0%
Calcium  20% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  0%
Calcium  20% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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