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Fruits / Dried

Nutritional Information, Diet Info and Calories in
Prune, Dried, Stewed (dried Plum)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
265
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
796.1mg
23%
Total Carbohydrate
69.6g
23%
Dietary Fiber
7.7g
31%
Sugars
62g
Protein
2.4g
5%
 
Vitamin A  17% • Vitamin C  12%
Calcium  5% • Iron  6%
Thiamin  4% • Riboflavin  15%
Vitamin B6  27% • Niacin  9%
Magnesium  11% • Phosphorus  7%
Zinc  3% • Copper  15%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o added sugar, pitted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
321mg
9%
Total Carbohydrate
28.1g
9%
Dietary Fiber
3.1g
12%
Sugars
25g
Protein
1g
2%
 
Vitamin A  7% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  6%
Vitamin B6  11% • Niacin  4%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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