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Nutritional Information, Diet Info and Calories in
Pumpernickel Rye Bread
from Safeway

Nutrition Facts
Serving Size
0.17 loaf
 
Amount Per Serving
Calories
170
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  6%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
170
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  6%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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