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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin Flower, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
324.3mg
14%
Potassium
142mg
4%
Total Carbohydrate
4.3g
1%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
1.5g
3%
 
Vitamin A  46% • Vitamin C  11%
Calcium  5% • Iron  7%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  8% • Phosphorus  5%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
106mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
1.1g
2%
 
Vitamin A  35% • Vitamin C  8%
Calcium  4% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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