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Nutritional Information, Diet Info and Calories in
Pumpkin (October - December)
from Kozy Shack

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
120
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
3g
6%
 
Vitamin A  25% Vitamin C  2%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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