Nutritional Information, Diet Info and Calories in
Pumpkin Seeds
from
Planters
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
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| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
90
|
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% Daily Value* |
||||||
|
Total Fat
11g
17%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
2,260mg
94%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
30g
10%
|
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|
Dietary Fiber
4g
16%
|
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|
Sugars
0g
|
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|
Protein
10g
20%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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