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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Purely O's Cereal
from Cascadian Farm

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
110
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
100mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  15% • Iron  45%
Thiamin  25% • Riboflavin  2%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  8%
Phosphorus  8% • Zinc  25%
Pantothenic Acid  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
110
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
100mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  15% • Iron  45%
Thiamin  25% • Riboflavin  2%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  8%
Phosphorus  8% • Zinc  25%
Pantothenic Acid  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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