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Nutritional Information, Diet Info and Calories in
Raisins

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
98
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
310mg
9%
Total Carbohydrate
23.2g
8%
Dietary Fiber
2g
8%
Sugars
21.5g
Protein
0.8g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
65
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
205.6mg
6%
Total Carbohydrate
15.4g
5%
Dietary Fiber
1.3g
5%
Sugars
14.3g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
21 grams
 
Amount Per Serving
Calories
69
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
218.3mg
6%
Total Carbohydrate
16.4g
5%
Dietary Fiber
1.4g
6%
Sugars
15.1g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
0.7 oz
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Potassium
221.4mg
6%
Total Carbohydrate
16.6g
6%
Dietary Fiber
1.4g
6%
Sugars
15.4g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
140
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.7mg
0%
Potassium
442.9mg
13%
Total Carbohydrate
33.2g
11%
Dietary Fiber
2.9g
11%
Sugars
30.7g
Protein
1.1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
189.8mg
5%
Total Carbohydrate
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
13.2g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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