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Nutritional Information, Diet Info and Calories in
Roast Turkey Medallions Meal, Frozen
from Weight Watchers

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
213
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
24mg
8%
Sodium
504mg
21%
Potassium
0mg
0%
Total Carbohydrate
34.6g
12%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  6% Vitamin C  0%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Smart Ones' w/mushroom, rice, vegetable

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
213
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
24mg
8%
Sodium
504mg
21%
Potassium
0mg
0%
Total Carbohydrate
34.6g
12%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  6% Vitamin C  0%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
14.4g
5%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  3% Vitamin C  0%
Calcium  0% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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