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Nutritional Information, Diet Info and Calories in
Roasted Carrot Parsnip Soup
from Whole Foods Market

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
6g
Protein
2g
4%
 
Vitamin A  90% Vitamin C  25%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
226 grams
 
Amount Per Serving
Calories
290
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
6g
Protein
2g
4%
 
Vitamin A  90% Vitamin C  25%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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