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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
66
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
554.2mg
16%
Total Carbohydrate
14.9g
5%
Dietary Fiber
3.1g
12%
Sugars
10.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  53%
Calcium  8% • Iron  5%
Thiamin  9% • Riboflavin  4%
Vitamin B6  9% • Niacin  6%
Magnesium  10% • Phosphorus  10%
Zinc  4% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
326mg
9%
Total Carbohydrate
8.7g
3%
Dietary Fiber
1.8g
7%
Sugars
6g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  31%
Calcium  5% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  6% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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