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Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled W/salt

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
304.8mg
13%
Potassium
391.2mg
11%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0g
0%
Sugars
7.2g
Protein
1.5g
3%
 
Vitamin A  0% Vitamin C  38%
Calcium  6% Iron  4%
Thiamin  7% Riboflavin  3%
Vitamin B6  6% Niacin  4%
Magnesium  7% Phosphorus  7%
Zinc  3% Copper  2%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
326mg
9%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1.3g
3%
 
Vitamin A  0% Vitamin C  31%
Calcium  5% Iron  3%
Thiamin  5% Riboflavin  2%
Vitamin B6  5% Niacin  4%
Magnesium  6% Phosphorus  6%
Zinc  2% Copper  2%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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