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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Rye Bread

Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
51
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
132mg
6%
Potassium
33.2mg
1%
Total Carbohydrate
9.7g
3%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
82
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
211.2mg
9%
Potassium
53.1mg
2%
Total Carbohydrate
15.5g
5%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  6% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
255
Calories from Fat
25
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
166mg
5%
Total Carbohydrate
48.3g
16%
Dietary Fiber
5.8g
23%
Sugars
3.8g
Protein
8.5g
17%
 
Vitamin A  0% • Vitamin C  1%
Calcium  7% • Iron  16%
Thiamin  29% • Riboflavin  20%
Vitamin B6  4% • Folic Acid  15%
Niacin  19% • Magnesium  10%
Phosphorus  13% • Zinc  8%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
187.1mg
8%
Potassium
47.1mg
1%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.6g
7%
Sugars
1.1g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  4%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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