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Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Salad, Potato

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
108
Calories from Fat
50
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
311.6mg
13%
Potassium
256.5mg
7%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  7% • Vitamin B12  2%
Niacin  1% • Magnesium  2%
Phosphorus  5% • Zinc  1%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
328mg
14%
Potassium
270mg
8%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  7%
Vitamin B6  7% • Vitamin B12  2%
Niacin  1% • Magnesium  2%
Phosphorus  6% • Zinc  1%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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