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Nutritional Information, Diet Info and Calories in
Salt Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
325
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,771.3mg
115%
Potassium
0mg
0%
Total Carbohydrate
66g
22%
Dietary Fiber
3.7g
15%
Sugars
9g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  6%
Calcium  3% Iron  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
123 grams
 
Amount Per Serving
Calories
296
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,524mg
105%
Potassium
0mg
0%
Total Carbohydrate
60.1g
20%
Dietary Fiber
3.3g
13%
Sugars
8.2g
Protein
10.9g
22%
 
Vitamin A  0% Vitamin C  5%
Calcium  3% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
284
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,421.7mg
101%
Potassium
0mg
0%
Total Carbohydrate
57.7g
19%
Dietary Fiber
3.2g
13%
Sugars
7.9g
Protein
10.5g
21%
 
Vitamin A  0% Vitamin C  5%
Calcium  3% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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