Nutritional Information, Diet Info and Calories in
Seafood & Veggie Meals, Baja Style Cod
from
Mrs. Paul's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 3/4
cups
|
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| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
45
|
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% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
420mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
241
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
420mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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