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Nutritional Information, Diet Info and Calories in
Seaweed, Hoi Dai, Dried
from Roland

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
5g
20%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  2%
Calcium  11% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
5g
20%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  2%
Calcium  11% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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