Nutritional Information, Diet Info and Calories in
Shredded Cheese, Gouda
from
Lucerne
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
260mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Gouda
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
260mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
7g
14%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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