/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Smart Beginnings, Ham and Cheese Scramble
from Weight Watchers Smart Ones

Nutrition Facts
Serving Size
6.49 oz
 
Amount Per Serving
Calories
220
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
610mg
25%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
21g
84%
Sugars
1g
Protein
21g
42%
 
Vitamin A  4% Vitamin C  0%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
184 grams
 
Amount Per Serving
Calories
220
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
610mg
25%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
21g
84%
Sugars
1g
Protein
21g
42%
 
Vitamin A  4% Vitamin C  0%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"