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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Smoked Ham Lunchmeat

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
67
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
27mg
9%
Sodium
616mg
26%
Potassium
194mg
6%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  28% • Riboflavin  12%
Niacin  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
10 slices
 
Amount Per Serving
Calories
80
Calories from Fat
30
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
32.2mg
11%
Sodium
735.5mg
31%
Potassium
231.6mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
12.1g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  33% • Riboflavin  14%
Niacin  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
80
Calories from Fat
30
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
32.2mg
11%
Sodium
735.5mg
31%
Potassium
231.6mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
12.1g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  33% • Riboflavin  14%
Niacin  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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