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Nutritional Information, Diet Info and Calories in
Soft Bagel, Original, Frozen
from Lender's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Thiamin  20% Riboflavin  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
71 grams
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Thiamin  20% Riboflavin  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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