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Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Soft Pretzel

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
1,404mg
59%
Potassium
88mg
3%
Total Carbohydrate
69.4g
23%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  22%
Thiamin  27% • Riboflavin  17%
Vitamin B6  1% • Niacin  21%
Magnesium  5% • Phosphorus  8%
Zinc  6% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 pretzel
 
Amount Per Serving
Calories
160
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
666.6mg
28%
Potassium
41.8mg
1%
Total Carbohydrate
32.9g
11%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  13% • Riboflavin  8%
Niacin  10% • Magnesium  2%
Phosphorus  4% • Zinc  3%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
209
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1.9mg
1%
Sodium
870.7mg
36%
Potassium
54.6mg
2%
Total Carbohydrate
43g
14%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  17% • Riboflavin  11%
Vitamin B6  1% • Niacin  13%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
482
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
2,008.1mg
84%
Potassium
125.9mg
4%
Total Carbohydrate
99.2g
33%
Dietary Fiber
2.4g
10%
Sugars
0.4g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  31%
Thiamin  39% • Riboflavin  24%
Vitamin B6  1% • Niacin  31%
Magnesium  8% • Phosphorus  11%
Zinc  9% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
388
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
1,616.5mg
67%
Potassium
101.3mg
3%
Total Carbohydrate
79.9g
27%
Dietary Fiber
2g
8%
Sugars
0.3g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  25%
Thiamin  31% • Riboflavin  20%
Vitamin B6  1% • Niacin  25%
Magnesium  6% • Phosphorus  9%
Zinc  7% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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