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Nutritional Information, Diet Info and Calories in
Sole Fillets Stuffed w/ Scallops/Crabmeat
from Omaha Steaks

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
250
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
1.5g
Cholesterol
50mg
17%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
250
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
1.5g
Cholesterol
50mg
17%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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