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Nutritional Information, Diet Info and Calories in
Sole-Lunch
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
210
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
35g
70%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
156.29 grams
 
Amount Per Serving
Calories
210
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
35g
70%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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