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Nutritional Information, Diet Info and Calories in
Spinach Florentine Bagel

Nutrition Facts
Serving Size
141 grams
 
Amount Per Serving
Calories
358
Calories from Fat
71
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
665mg
28%
Potassium
0mg
0%
Total Carbohydrate
59.9g
20%
Dietary Fiber
2g
8%
Sugars
5.5g
Protein
16.1g
32%
 
Vitamin A  30% Vitamin C  6%
Calcium  20% Iron  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
360
Calories from Fat
71
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
20.3mg
7%
Sodium
668.8mg
28%
Potassium
0mg
0%
Total Carbohydrate
60.3g
20%
Dietary Fiber
2g
8%
Sugars
5.6g
Protein
16.2g
32%
 
Vitamin A  30% Vitamin C  6%
Calcium  20% Iron  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
350
Calories from Fat
69
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
19.7mg
7%
Sodium
650.2mg
27%
Potassium
0mg
0%
Total Carbohydrate
58.6g
20%
Dietary Fiber
2g
8%
Sugars
5.4g
Protein
15.8g
32%
 
Vitamin A  30% Vitamin C  6%
Calcium  20% Iron  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4.9 oz
 
Amount Per Serving
Calories
350
Calories from Fat
69
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
19.7mg
7%
Sodium
650.2mg
27%
Potassium
0mg
0%
Total Carbohydrate
58.6g
20%
Dietary Fiber
2g
8%
Sugars
5.4g
Protein
15.8g
32%
 
Vitamin A  30% Vitamin C  6%
Calcium  20% Iron  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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