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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Spinach

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67.9mg
3%
Potassium
167.4mg
5%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2.1g
8%
Sugars
0.1g
Protein
2.1g
4%
 
Vitamin A  59% • Vitamin C  19%
Calcium  4% • Iron  9%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  6% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
51
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
173.2mg
7%
Potassium
426.9mg
12%
Total Carbohydrate
9.6g
3%
Dietary Fiber
5.3g
21%
Sugars
0.3g
Protein
5.4g
11%
 
Vitamin A  150% • Vitamin C  49%
Calcium  10% • Iron  24%
Thiamin  4% • Riboflavin  9%
Vitamin B6  7% • Niacin  3%
Magnesium  15% • Phosphorus  4%
Zinc  3% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
78
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
652.9mg
19%
Total Carbohydrate
14.6g
5%
Dietary Fiber
8.1g
32%
Sugars
0.5g
Protein
8.2g
16%
 
Vitamin A  229% • Vitamin C  75%
Calcium  16% • Iron  36%
Thiamin  6% • Riboflavin  13%
Vitamin B6  11% • Niacin  4%
Magnesium  23% • Phosphorus  6%
Zinc  4% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78.1mg
3%
Potassium
192.5mg
6%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2.4g
10%
Sugars
0.1g
Protein
2.4g
5%
 
Vitamin A  68% • Vitamin C  22%
Calcium  5% • Iron  11%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.8mg
0%
Potassium
16.7mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  6% • Vitamin C  2%
Calcium  0% • Iron  1%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
35
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.9mg
5%
Potassium
292.9mg
8%
Total Carbohydrate
6.6g
2%
Dietary Fiber
3.6g
14%
Sugars
0.2g
Protein
3.7g
7%
 
Vitamin A  103% • Vitamin C  33%
Calcium  7% • Iron  16%
Thiamin  3% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  10% • Phosphorus  3%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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