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Nutritional Information, Diet Info and Calories in
Steamed Corn Stew

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
177mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
8.8g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  2% Riboflavin  6%
Vitamin B6  6% Niacin  15%
Magnesium  6% Phosphorus  11%
Zinc  10% Copper  4%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Navajo

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