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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Stewed Chicken Leg

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
231
Calories from Fat
109
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
97.4mg
32%
Sodium
85mg
4%
Potassium
205.9mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
57%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  4% • Riboflavin  13%
Vitamin B6  11% • Vitamin B12  4%
Niacin  26% • Magnesium  6%
Phosphorus  16% • Zinc  19%
Copper  4% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
138
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
58.2mg
19%
Sodium
50.8mg
2%
Potassium
123mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.9g
34%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  8%
Vitamin B6  7% • Vitamin B12  2%
Niacin  16% • Magnesium  3%
Phosphorus  10% • Zinc  12%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
302
Calories from Fat
143
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
127.4mg
42%
Sodium
111.1mg
5%
Potassium
269.3mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.1g
74%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  6% • Riboflavin  18%
Vitamin B6  14% • Vitamin B12  5%
Niacin  35% • Magnesium  8%
Phosphorus  21% • Zinc  25%
Copper  5% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
203
Calories from Fat
96
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
85.6mg
29%
Sodium
74.7mg
3%
Potassium
181mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  12%
Vitamin B6  10% • Vitamin B12  4%
Niacin  23% • Magnesium  5%
Phosphorus  14% • Zinc  17%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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