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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Sun Country Granola W/almonds
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
266
Calories from Fat
90
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.8mg
1%
Potassium
221.2mg
6%
Total Carbohydrate
38.3g
13%
Dietary Fiber
3g
12%
Sugars
11.6g
Protein
6.7g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  14%
Thiamin  12% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  1%
Niacin  3% • Magnesium  13%
Phosphorus  17% • Zinc  8%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
467
Calories from Fat
158
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
388mg
11%
Total Carbohydrate
67.2g
22%
Dietary Fiber
5.2g
21%
Sugars
20.4g
Protein
11.8g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  24%
Thiamin  21% • Riboflavin  11%
Vitamin B6  6% • Vitamin B12  1%
Niacin  5% • Magnesium  23%
Phosphorus  29% • Zinc  13%
Copper  14% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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