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Nutritional Information, Diet Info and Calories in
Swede, Mashed, Canned

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
259mg
7%
Total Carbohydrate
7.1g
2%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
1.1g
2%
 
Vitamin A  0% Vitamin C  33%
Calcium  2% Iron  1%
Thiamin  4% Riboflavin  3%
Magnesium  3% Phosphorus  3%
Zinc  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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