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Nutritional Information, Diet Info and Calories in
Sweet Things Lightly Seasoned Mashed Sweet Potatoes
from Lamb Weston

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
90
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
4%
 
Vitamin A  100% Vitamin C  2%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
90
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
4%
 
Vitamin A  100% Vitamin C  2%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
90
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
4%
 
Vitamin A  100% Vitamin C  2%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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