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Nutritional Information, Diet Info and Calories in
Sweet Things Original Mashed Sweet Potatoes
from Lamb Weston

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
130
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
18g
Protein
1g
2%
 
Vitamin A  110% Vitamin C  4%
Calcium  6% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
130
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
18g
Protein
1g
2%
 
Vitamin A  110% Vitamin C  4%
Calcium  6% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
130
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
18g
Protein
1g
2%
 
Vitamin A  110% Vitamin C  4%
Calcium  6% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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