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Nutritional Information, Diet Info and Calories in
Swirlz, Cinnamon
from Eggo

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
150
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
35mg
1%
Total Carbohydrate
28g
9%
Dietary Fiber
0.5g
2%
Sugars
12g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  8% Niacin  20%
Phosphorus  15%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Eggo Bake Shop'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
63 grams
 
Amount Per Serving
Calories
150
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
35mg
1%
Total Carbohydrate
28g
9%
Dietary Fiber
0.5g
2%
Sugars
12g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  8% Niacin  20%
Phosphorus  15%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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